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NaturAlley Magazine
The Magazine of
Inner Power
and Science
NaturAlley Magazine
The Magazine of
Inner Power
and Science
For You!
Motivated
Community
Jacquie Novoa
Publisher
NaturAlley Magazines are presented by UniVerse Publications
To receive an introductory copy directly to your home,
please write us with your
request and your mailing address at [email protected]
To receive an introductory copy directly to your home, please write us with your
request and your mailing address at [email protected]
NATURALLEY MAGAZINE was created to spread the benefits of Alternative Medicine through examples and testimonials of people who have healed by applying certain natural techniques. NATURALLEY is an INTEGRAL MEDICINE Magazine that covers the physical, mental and spiritual. . with the purpose of helping our community all over the world overcome problems derived from diseases and have a better quality of life. The Paradigm of aging and illness is a big part of the magazine concept. Let's multiply the benefits of this knowledge with your family and friends by helping us promote subscriptions and/or Ebook of each edition available at Amazon.com and at this website www.naturalleyhealthmagazine.com
Take The Right Steps
Naturalley Health Magazine - Your Path for a Healthier and Happier Life
Take The Right Steps
Naturalley Health Magazine - Your Path for a Healthier and Happier Life
For
There is abundance in the world! All of us can make magic and create the best communities for our existing generation, our children and future generations by expanding the knowledge of alternative ways to improve our existence, Nature, and heal our body, mind and essence. NaturAlley Health Magazine is currently inviting strong-convinced sponsors to promote the knowledge of Natural and Holistic approaches that will reach audiences locally and internationally.
There is abundance in the world! All of us can make magic and create the best communities for our existing generation, our children and future generations by expanding the knowledge of alternative ways to improve our existence, Nature, and heal our body, mind and essence. NaturAlley Health Magazine is currently inviting strong-convinced sponsors to promote the knowledge of Natural and Holistic approaches that will reach audiences locally and internationally.
Live Fit
Live Fit
Dieting and exercise go hand in hand. Age is just a mind set!!!
If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 5 exercises that can help you reduce belly fat faster than you thought it would take:
Walking
Running
Jogging
Cycling
Swimming
Expert Tips
Live Active
Live Active
Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.
1. Crunches
2. Twist Crunches
3. Side Crunch
4. Reverse Crunches
5. Vertical Leg Crunch
6. Bicycle Exercise
7. Lunge Twist
8. Rolling Plank Exercise
9. The Stomach Vacuum
10. Captain’s Chair
11. Bending Side To Side